Mizizi Mental Fitness & Wellness Program

Objective:

To promote mental resilience, emotional well-being, and holistic wellness among fathers in various settings through targeted interventions.

Key Components:

• Mizizi Mental Fitness Hub: A dedicated space for fathers to access mental health resources, counseling, and peer support.
• Workplace Mental Wellness Program: Training corporate fathers on work-life balance, stress management, and emotional intelligence.
• Fatherhood & Emotional Resilience Workshops: Sessions that help fathers navigate stress, anxiety, and emotional challenges.
• Fatherhood Helpline & Peer Support Network: A confidential support system offering mental health guidance and crisis support.
• Community-Based Mental Health Awareness Campaigns: Initiatives to reduce stigma around fathers’ mental health and promote help-seeking behaviors.

Expected Outcomes:

• Reduced stress and mental health challenges among fathers.
• Increased emotional intelligence and resilience.
• Greater societal awareness of fathers’ mental health needs.
• Improved work-life balance for fathers.